A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we get some more details on Step up Parry, then start work on the Qi gathering Qigong for the next Fa-jing movement.
On the Bag we continue with the theme from last week, getting closer to the bag.

Today we get the rest of the info for the Qi Gathering.
On the Bag same as last class just getting closer.

Today we get the next Fa-jing move in the form, the punch, as well the next few moves coming out of it.
On the Bag same as last class just getting closer and seeing where the centre should be facing on contact of the strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.