A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we almost finish the first third, getting the stepping happening for the last move.
On the bag we go back to the first move of the SSS, revisiting that swiveling and waist connection.

Today we finish off the first third.
Then on the bag we carry on with the last class using some different strikes with that same body swivel.

Today we do a full run through of the first third on both sides.
Then on the bag we again continue with the same theme adding a few more strikes to this movement, then we go back to the very first strike again but try it in a more martial context.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.