A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start standing Qigong, focusing on finding the sweet spot.
In the YLC form we look over the first few postures with a lesson on feeling total body connection by seeing how the palms move together as a unit.

Carrying on with Qigong today, looking at how to bend the knees and align the pelvis.
Then on the bag we look at the next move in SSS, the back fist.

Today in Qigong we look at the upper sine alignment.
In the YLC form we go through what we know and look at the more internal aspects, getting all parts of the movements to flow in total unity.
SSS we add in the low hinge blocks.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.