A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we do some revision and go through the form looking at the most important elements.
On the bag we do some training methods to teach you not to lean your body into a strike.

Continuing through the form going over the most important things.
On the bag we look further into these not leaning in training methods.

Again going over the most important things in the form, today finishing the first thirds again.
On the Bag we take this weeks theme further by standing on one leg.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.