A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Starting the 2nd third today, up to carry tiger back to mountain.
On the bag we do a continuous cardio palm striking, then continue with last weeks theme of learning to not learn in.

Continuing with the second third doing some nice flowing through up to Guard the House.
On the bag we do the same as last week but take it a bit further.

SSS Today, getting that more explosive feel to happen up to the third single whip app.
On the bag we again do the same thing, really getting that cardio up and going, then finish with some more don't fall over training.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.