A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start work on fist under elbow, the double punch as well as the Qigong before it.
On the bag we try something new with some knee strikes to the groin.

Today we continue with the fist under elbow posture going into greater detail.
On the bag we continue to look at the knee strikes.

Today we have a look back at double peng, showing how a different application visualization can help understand the difference between the flow through version compared with shake back version.
On the bag we do a bit more with the knee strike and then take a step back and use the shin and foot f...

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.