WTBA Foundations Training Program

Taiji Foundations

Taiji Foundations

50 Seasons

This course will cover all aspects of your Taiji foundations with regard to your personal solo training.
The next week of classes will be added by Monday

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Taiji Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Taiji Week 34 Class 1
    1:06:32
    Taiji Week 34 Class 1
    Episode 2

    Taiji Week 34 Class 1

    Episode 2

    Carrying on the YLC today, working on Tripping Repulse Monkey.
    We also start work on a new Kidney Qigong.
    On the bag we do another round of exhaustion training.

  • Taiji Week 34 Class 2
    1:02:49
    Taiji Week 34 Class 2
    Episode 3

    Taiji Week 34 Class 2

    Episode 3

    Continuing the Kidney Qigong and the TRM postures from the form.
    On the bag we do another round of exhaustion training.

  • Taiji Week 34 Class 3
    1:04:28
    Taiji Week 34 Class 3
    Episode 4

    Taiji Week 34 Class 3

    Episode 4

    Finishing the Kidney Qigong today.
    We also finish TRM movements.
    On the bag we do another round of exhaustion training.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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