A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start a great new balance kicking method, shoeing how to correctly use your pelvis tilt to kick backward, bit by bit over the three classes this week.
On the bag we look at a four strike flow combination of punches.
In our form we start work on the next three moves in YLC form up to Mi...

More on the kicks today and we move further through the punching flow.
In YLC we do more work on the same postures.

Finishing the kicking at the easy level today.
Also completing the punching flow.
In the form look at the foot work for Part Horses Mane.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.