A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Some more on the kicking today, same method more flow and detail.
On the bag we do some more flow sequence punching.
In YLC form we learn Part Horses Mane.

Some more on the kicking today, same method more flow and detail.
On the bag we do some more flow sequence punching.
We get back into the SSS as well, looking at how the applications work in a more freestyle way, taking you out of the box of the form.

Some more on the kicking today, same method more flow and detail.
On the bag we learn the snatch punch!
In YLC we get through the repeated section and then learn the north facing stork spreads wings.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.