A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we cover the Snake Hands Qigong in great detail.
Then on the bag we do a hold the centre punch flow.

Turn Around and Chop with Fist today, a nice complex posture in the form.
On the bag we start to learn more about moving away from your target while striking.

Today it's the Penetration Punch sequence followed by pressing the points.
On the bag we work more on moving away from the target.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.