A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

YLC today and we do some work on "Pressing the Points" We also start wave hands like clouds.
On the Bag we do more with moving away while striking, but this time we push ourselves back with a set up strike.

SSS in street mode today, we do both back fist apps.
On the bag we now "fall" backwards to throw ourselves off balance.

Completing Wave Hands today.
On the bag we continue to fall backwards but this time with a punch and finger strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.