A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

In this Eli continues with standing Qigong, showing the correct structure to hold the feet.
Then carrying on with the YLC form, revision first, then taking you up to the second step with focus on internal connection.

In this class Eli takes you through the concept of yin muscle activation in your standing qigong, which can be applied throughout all your training.
We then carry on with YLC form, taking you to the end of Double Peng with the internal connects, then finish with the leg work for the next series o...

In this class Eli brings in the final part of your standing Qigong, the neck and arms.
We then go through some Small San Sau revision and train some more details of the foot work.
This is the end of week 4, so you have the option to have your training personally corrected by Eli on video, to do ...

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.