WTBA Foundations Training Program

Taiji Foundations

Taiji Foundations

50 Seasons

This course will cover all aspects of your Taiji foundations with regard to your personal solo training.
The next week of classes will be added by Monday

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Taiji Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Taiji Week 42 Class 1
    59:21
    Taiji Week 42 Class 1
    Episode 2

    Taiji Week 42 Class 1

    Episode 2

    YLC today we work on the next few moves, up to the slow heel kick.
    No bag today, instead we do a very simple but deep inner Qigong.

  • Taiji Week 42 Class 2
    58:34
    Taiji Week 42 Class 2
    Episode 3

    Taiji Week 42 Class 2

    Episode 3

    SSS Today. We work on Roll Back in the street version.
    We continue today with the Qigong.

  • Taiji Week 42 Class 3
    59:37
    Taiji Week 42 Class 3
    Episode 4

    Taiji Week 42 Class 3

    Episode 4

    Today in YLC we get up to the beginning of Punch to Groin.
    Again we work on the Qigong.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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