WTBA Foundations Training Program

Taiji Foundations

Taiji Foundations

50 Seasons

This course will cover all aspects of your Taiji foundations with regard to your personal solo training.
The next week of classes will be added by Monday

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Taiji Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Taiji Week 43 Class 1
    1:01:31
    Taiji Week 43 Class 1
    Episode 2

    Taiji Week 43 Class 1

    Episode 2

    YLC today we learn Punch to groin.
    On the bag we do some revision.

  • Taiji Week 43 Class 2
    1:01:36
    Taiji Week 43 Class 2
    Episode 3

    Taiji Week 43 Class 2

    Episode 3

    SSS today, working more on Roll Back and Squeeze in the street sense.
    On the back we do some more revision and then get into the hot potato punch.

  • Taiji Week 43 Class 3
    56:39
    Taiji Week 43 Class 3
    Episode 4

    Taiji Week 43 Class 3

    Episode 4

    More on PTG today then we move onto Cutting Hands.
    On the back we do some more hot potato punching.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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