A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we finish off the double kick, as least for now.
Then we get into the next posture of carry the bread.
On the bag we do revision as well as learning a back fist while moving away.

Now we start the epic set of moves called Hitting Tiger! This may take a while.
On the bag we continue with the moving away striking backfist, then adding back a forward charge of strikes.

Continuing with Hit Tiger.
On the Bag we do some more revision.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.