A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start our second run of the second third.
Covering the first Brush Knee and Fist Under Elbow.
On the bag we do revision.

Still on Second third revision, today more on fist under elbow, then onto the double kick.
On the bag we do revision.

Lots of details today on Hitting Tiger and how to gain the power in it.
On the bag we do revision.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.