A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

This is a guided Qigong, talking you through a short standing Qigong to help you relax and remember what to be focusing during the time.
This is an optional class, nothing new is taught, it is there for people who might find it helpful rather than trying to do the Qigong all on their own.

Today we learn the next two moves in the YLC form, Lu and Chee.
Then onto some back fisting work on the bag, adding a bit more power and body to the whip action learnt last week.

Now we go through some more of the Small San Sau (SSS)
Taking you onto the first back fist of the form.
On the bag today we work on the vertical back fist.

Today we do some more YLC form, lower chee and double spear fingers.
On the bag today we look at some simple combination strikes to get the legs moving and body placement training.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.