A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Next stage from the last one, Eli talks you through a guided Qigong, adding a bit more time from last week

Same as usual with some running through of the YLC form, then going over the last move spear fingers in greater detail showing how to allow the centre line to move.
On the bag we start to go through what we know of the SSS and do it on the bag.

Today we go through the SSS adding another move, double peng.
On the bag we carry on with doing the SSS on the bag, focusing mainly on the first back fisting strike of the form.

Today we go through the YLC form, then do some stepping exercises focusing on what the pelvis should be doing during stepping, making sure we don't arch the back when placing the foot.
On the bag we continue with doing the SSS, focusing on the second backfist of the form.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.