A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Carrying on with our guided Qigong, getting a bit longer again

Today we look at what we know of the YLC form and try going through it with a faster throwing of the waist, to see if we can feel how the body throws the arms around, then on the bag we we work on what we know of the SSS.

Today we finish off the Grasping Swallows Tail section of the YLC form, then on the bag we do the simple swivel palm strikes and back fist while moving with the swing of the bag so we get use to placing our body correctly as the bag moves.

Today we focus on the SSS, covering more details of what we have already learnt, as well as adding the next move.
Then on the bag we learn how to do forearm strikes

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.