A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Same again, guiding you through your standing Qigong practice adding a little more time.

Today we do revision on the YLC form, going over what we have learnt so far and adding in some more important principles, making sure now that there are no moves where just the arms are moving for example, everything must come from the centre.
Then on the bag we do rapid fire palms and also work ...

Today we carry on with adding centre movement to those postures that didn't have it in the very basic way you learnt first.
On the bag we go through the SSS, mainly focusing on the first move showing how to get the blocking hand to power up the striking hand.
Then we also learn a few more tips ...

Today we get more into the SSS, learning some more details as well as putting on the next move of "Squeeze" Though this getting our first lesson on opening and closing.
We then to the same thing but on the bag to feel how the strike connects.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.