A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Finishing off the Plums today and moving onto the next version of Snake Creeps Down.
On the bag we start our stick work, just getting use to holding the stick today with the most simple strike.

Moving onto the posture of Step forward to seven stars, then into Ride the Tiger.
On the bag we do the same as last class but with a back hand strike.

Carrying on through the form up to the Lotus Kick.
On the bag we take the two stick strikes we've learnt and do them together.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.