A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn the Vital Low Punch and through to Shooting Tiger.
On the bag we do the two stick strikes in a more explosive small circle manor.

Today we finish the YLC form, well done!
Then we do some revision on the 3rd 3rd.
On the bag we start work with the long stick.

A full run through the 3rd 3rd on both sides.
On the bag we do a few more things with the long stick then sign off.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.