A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we add the hands to Snake Creeps Down, as well as the first Golden Cock.
On the bag we do a snappy toe kick to the shin.

Today we look at SSS in street mode, up to Press.
On the bag we look at my favourite knee kick.

Today We do the next Golden Cock and move onto the foot work of Repulse Monkey.
On the bag we do the sweep kick to the knee.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.