A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Finishing Repulse Monkey today, then some repeated sections and White Snake Puts Out Tongue.
On the bag we do some revision on the kicks.

SSS today on the street. Taking you up to the first two Single Whip Postures.
On the bag we learn the Crescent Kick.

Today we learn the 3rd Wave Hands Postures.
On the bag we learn the Lotus Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.