A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn the next few moves in the form. Lift the Heavens and High Pat on Horse but a bit different.
On the bag we work more on the Lotus Kick and do some revision on some others as well.

Today we finish the SSS on the Street.
On the bag we look at the Hook Kick.

Next few moves today, up to the Crescent Kick in the form.
On the bag we do more work on the Hook Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.