A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

More on the Crescent Kick today, then onto the next moves in the form up to the double yang version of Squeeze.
On the bag we look at the cross kick stomp to the knee.

Today we practice the Bending Backwards sequence of postures.
On the Bag we do the same kick as last time but with a side step.

A bit more work on the Bending Backwards, then coming out into Qi Resting Qigong.
On the bag we learn the Reverse Crescent Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.