A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we talk more about the Qi Resting Qigong, then onto the next set of moves up to the leg work of Drop Down and Break Elbow, a terrible and unworthy name of an amazing posture!
Should be something more like "Python drops down to constrict"
On the bag we do the low back kick to the knee but w...

Today we learn the full posture of Python drops down to constrict.
Then onto the foot work of hidden hand punch.
On the bag we do some revision and talk about how to be less telegraphic in our kicks.

Today we learn the Plum Blossoms.
More revision on the Bag, working on the back kick and the roundhouse.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.