Up Next in Week 1

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  23:43

  Warm up

  Warm up

  A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

• 

  1:05:43

  Bagua Week 1 Class 1

  Bagua Week 1 Class 1

  First lesson, getting some ground work on the Circular form, mainly focusing on how to move the waist.
  We also try the first move of the circular san sau.

• 

  1:11:33

  Bagua Week 1 Class 2

  Bagua Week 1 Class 2

  Today we look at more details of the CSS, explaining the difference between the training methods of Bagua and the fighting methods.
  In the Circular Form we get the full first move happening.