A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we do some more QIgong, one leg holding the baby style.
Focusing on the legs and lower structure.
On the Bag we carry on with what we were doing last week with the low punch but we shrink down the blocking element

Today we do a long run through of the circular form.
On the bag we follow on from the last class and add a follow up palm strike, as well as doing some inner forearm conditioning

CSS today, running through each change with repetition and tips.
On the Bag we add a 3rd strike to last classes technique.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.