Up Next in Week 21

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  57:22

  Taiji-Bagua Qigong Week 21 Class 1

  Taiji-Bagua Qigong Week 21 Class 1

  Today we do some more QIgong, one leg holding the baby style.
  Focusing on the legs and lower structure.
  On the Bag we carry on with what we were doing last week with the low punch but we shrink down the blocking element

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  1:04:54

  Bagua Weeek 21 Class 2

  Bagua Weeek 21 Class 2

  Today we do a long run through of the circular form.
  On the bag we follow on from the last class and add a follow up palm strike, as well as doing some inner forearm conditioning

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  1:03:06

  Bagua Weeek 21 Class 3

  Bagua Weeek 21 Class 3

  CSS today, running through each change with repetition and tips.
  On the Bag we add a 3rd strike to last classes technique.