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Today we do a long circle walking Qigong, where we stop for one minute on each step with a different palm Qigong for 40 minutes.
On the Bag we continue with Shoulders
Up Next in Week 47
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Bagua Week 47 Class 3
One legged Qigong today, showing all the ins and outs of how to get the most out of your eight palm Qigong on one leg.
On the bag we do the last of the shoulder stuff. -
Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
