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We move onto the next move in the Bagua Circular form, Pierce The Armour.
We also go into more detail of the 3rd section of the CSS.
On the bag today we look at some simple combination strikes to get the body moving around more, learning about body placement etc.
Up Next in Week 6
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Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
