A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start the second dummy change.
On the bag we do some revision on the kicks.

Carrying on the the second dummy change.
On the bag we learn the Crescent Kick.

Still on dummy change number two.
On the bag we learn the Lotus Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.