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Baguazhang Foundations Part Two

Bagua Week 56 Class 1

54m

Today we start the second dummy change.
On the bag we do some revision on the kicks.

Up Next in Week 56

  • Bagua Week 56 Class 2
    59:43
    Bagua Week 56 Class 2

    Bagua Week 56 Class 2

    Carrying on the the second dummy change.
    On the bag we learn the Crescent Kick.

  • Bagua Week 56 Class 3
    1:05:05
    Bagua Week 56 Class 3

    Bagua Week 56 Class 3

    Still on dummy change number two.
    On the bag we learn the Lotus Kick.

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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