WTBA Foundations Training Program

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Taiji Foundations

Taiji Week 1 Class 2

1h 5m

Carrying on with YLC form into the third posture of block right, getting more foundations happening.
Also SSS taking looking at the blocking hand in the first move.

Up Next in Week 1

  • Taiji Week 1 Class 3
    1:08:52
    Taiji Week 1 Class 3

    Taiji Week 1 Class 3

    Today we look at stepping exercises for the form.
    SSS get the full first move working and we also try this strike on the bag.

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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