WTBA Foundations Training Program

Taiji Foundations

Taiji Foundations

50 Seasons

This course will cover all aspects of your Taiji foundations with regard to your personal solo training.
The next week of classes will be added by Monday

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Taiji Foundations

7 Episodes

  • Introduction
    10:03
    Introduction
    Episode 1

    Introduction

    Episode 1

  • Warm Up Instructions
    40:34
    Warm Up Instructions
    Episode 2

    Warm Up Instructions

    Episode 2

  • Warm up
    23:43
    Warm up
    Episode 3

    Warm up

    Episode 3

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Taiji Week 1 Class 1
    1:04:28
    Taiji Week 1 Class 1
    Episode 4

    Taiji Week 1 Class 1

    Episode 4

    Frist class of the course, taking you through some basic foundations of the Yang Lu Chan form and Small San Sau

  • Taiji Week 1 Class 2
    1:05:55
    Taiji Week 1 Class 2
    Episode 5

    Taiji Week 1 Class 2

    Episode 5

    Carrying on with YLC form into the third posture of block right, getting more foundations happening.
    Also SSS taking looking at the blocking hand in the first move.

  • Taiji Week 1 Class 3
    1:08:52
    Taiji Week 1 Class 3
    Episode 6

    Taiji Week 1 Class 3

    Episode 6

    Today we look at stepping exercises for the form.
    SSS get the full first move working and we also try this strike on the bag.

  • Stretching
    18:20
    Stretching
    Episode 7

    Stretching

    Episode 7

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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