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Carrying on with the YLC form, we're almost done with the additional principles of this section now.
We focus today on how to get the wave happening as we move into Chee, as well as applying the issue-stop-issue principle, (The ISI)
Up Next in Week 14
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Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
