WTBA Foundations Training Program

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Taiji Foundations Part Two

Taiji Week 51 Class 2

1h 1m

Now we start the third third.
Working our way through Slant Flaying.
On the back we do more work on the front kick.

Up Next in Week 51

  • Taiji Week 51 Class 3
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    Taiji Week 51 Class 3

    Taiji Week 51 Class 3

    Today we do more work on Slant Flying.
    On the bag it's more front kicking.

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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