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Continuing with the Kidney Qigong.
We start the 3rd palm change in heavy mode.
On the bag we do another round of exhaustion training.
Up Next in Week 34
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Bagua Week 34 Class 3
Finishing the Kidney Qigong today.
Carrying on through the heavy form up to the Nun Offers Food.
On the bag we do another round of exhaustion training. -
Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
