A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

(Sorry the video says Taiji Class 1, just a typo, it is the Bagua class)
Today we start work on a new Kidney Qigong.
We finish the 2nd palm change in heavy mode.
On the bag we do another round of exhaustion training.

Continuing with the Kidney Qigong.
We start the 3rd palm change in heavy mode.
On the bag we do another round of exhaustion training.

Finishing the Kidney Qigong today.
Carrying on through the heavy form up to the Nun Offers Food.
On the bag we do another round of exhaustion training.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.