A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

In this Eli continues with standing Qigong, showing the correct structure to hold the feet, as well as centred sweet spot of the upper spine. We then carry on into the circle san sau, adding the next palm change number 2, as well as doing some revision of palm change 1

In this class Eli takes you through the concept of yin muscle activation in your standing qigong, which can be applied throughout all your training.
We then go through some revision of the circular form first palm change and walking, then finish with the first move of palm change number 2.

In this class Eli brings in the final part of your standing Qigong, the neck and arms.
Then continuing with the circular form, first with revision and then taking you in the foot work for the Chicken posture.
This is the end of week 4, so you have the option to have your training personally cor...

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.