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In this class Eli brings in the final part of your standing Qigong, the neck and arms.
Then continuing with the circular form, first with revision and then taking you in the foot work for the Chicken posture.
This is the end of week 4, so you have the option to have your training personally corrected by Eli on video, to do this please go here http://www.taijiworld.com/Training-Program-Registration-_c_118.html
Up Next in Week 4
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Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
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