Up Next in Week 47

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  1:03:43

  Bagua Week 47 Class 1

  Bagua Week 47 Class 1

  Today we go through the form and talk about each of the posture names.
  On the Bag we continue our shoulder training.

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  57:28

  Bagua Week 47 Class 2

  Bagua Week 47 Class 2

  Today we do a long circle walking Qigong, where we stop for one minute on each step with a different palm Qigong for 40 minutes.
  On the Bag we continue with Shoulders

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  54:20

  Bagua Week 47 Class 3

  Bagua Week 47 Class 3

  One legged Qigong today, showing all the ins and outs of how to get the most out of your eight palm Qigong on one leg.
  On the bag we do the last of the shoulder stuff.