Live stream preview
We go through the next step in circle walking, adding the slip step, as well as further details on what we have already learnt.
We then start looking at the 3rd section of the Circle San Sau (CSS)
On the bag today we work on the vertical back fist.
Up Next in Week 6
-
Bagua Week 6 Class 3
We move onto the next move in the Bagua Circular form, Pierce The Armour.
We also go into more detail of the 3rd section of the CSS.
On the bag today we look at some simple combination strikes to get the body moving around more, learning about body placement etc. -
Stretching
You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.
