WTBA Foundations Training Program

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Taiji Foundations

Taiji Week 1 Class 1

1h 4m
1 comment

Frist class of the course, taking you through some basic foundations of the Yang Lu Chan form and Small San Sau

Up Next in Week 1

  • Taiji Week 1 Class 2
    1:05:55
    Taiji Week 1 Class 2

    Taiji Week 1 Class 2

    Carrying on with YLC form into the third posture of block right, getting more foundations happening.
    Also SSS taking looking at the blocking hand in the first move.

  • Taiji Week 1 Class 3
    1:08:52
    Taiji Week 1 Class 3

    Taiji Week 1 Class 3

    Today we look at stepping exercises for the form.
    SSS get the full first move working and we also try this strike on the bag.

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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