WTBA Foundations Training Program

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Taiji Foundations

Taiji Week 14 Class 2

1h 6m

Today we finish Arn in the SSS, looking into the open close wave if this move and explaining the headbutt.
On the bag we look at the low straight punch from the previous move in SSS as well as showing how to get the correct hand placement in Chee.

Up Next in Week 14

  • Taiji Week 14 Class 3
    54:27
    Taiji Week 14 Class 3

    Taiji Week 14 Class 3

    Carrying on with the YLC form, we're almost done with the additional principles of this section now.
    We focus today on how to get the wave happening as we move into Chee, as well as applying the issue-stop-issue principle, (The ISI)

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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