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Taiji Foundations Part Two

Taiji Week 51 Class 1

1h 0m

Up Next in Week 51

  • Taiji Week 51 Class 2

    Now we start the third third.
    Working our way through Slant Flaying.
    On the back we do more work on the front kick.

  • Taiji Week 51 Class 3

    Today we do more work on Slant Flying.
    On the bag it's more front kicking.

  • Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.