WTBA Foundations Training Program

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Baguazhang Foundations

Introduction

10m

Up Next in Week 1

  • Warm Up Instructions
    40:34
    Warm Up Instructions

    Warm Up Instructions

  • Warm up
    23:43
    Warm up

    Warm up

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Bagua Week 1 Class 1
    1:05:43
    Bagua Week 1 Class 1

    Bagua Week 1 Class 1

    First lesson, getting some ground work on the Circular form, mainly focusing on how to move the waist.
    We also try the first move of the circular san sau.

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