Up Next in Week 34

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  58:31

  Bagua Week 34 Class 1

  Bagua Week 34 Class 1

  (Sorry the video says Taiji Class 1, just a typo, it is the Bagua class)
  Today we start work on a new Kidney Qigong.
  We finish the 2nd palm change in heavy mode.
  On the bag we do another round of exhaustion training.

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  1:02:31

  Bagua Week 34 Class 2

  Bagua Week 34 Class 2

  Continuing with the Kidney Qigong.
  We start the 3rd palm change in heavy mode.
  On the bag we do another round of exhaustion training.

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  1:00:11

  Bagua Week 34 Class 3

  Bagua Week 34 Class 3

  Finishing the Kidney Qigong today.
  Carrying on through the heavy form up to the Nun Offers Food.
  On the bag we do another round of exhaustion training.