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Baguazhang Foundations

Bagua Week 34 Class 1

58m

(Sorry the video says Taiji Class 1, just a typo, it is the Bagua class)
Today we start work on a new Kidney Qigong.
We finish the 2nd palm change in heavy mode.
On the bag we do another round of exhaustion training.

Up Next in Week 34

  • Bagua Week 34 Class 2
    1:02:31
    Bagua Week 34 Class 2

    Bagua Week 34 Class 2

    Continuing with the Kidney Qigong.
    We start the 3rd palm change in heavy mode.
    On the bag we do another round of exhaustion training.

  • Bagua Week 34 Class 3
    1:00:11
    Bagua Week 34 Class 3

    Bagua Week 34 Class 3

    Finishing the Kidney Qigong today.
    Carrying on through the heavy form up to the Nun Offers Food.
    On the bag we do another round of exhaustion training.

  • Stretching
    18:20
    Stretching

    Stretching

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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